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This course takes you through the central exercises that we bring our 1:1 sessions in a way that allows you and your body to really sink into the material and move at your own pace; building resilience and nervous system capacity.
Each month you will receive a virtual packet of somatic exploration videos and guided audios that will touch on each of these themes.
January -- Coming Into Relationship with Being Embodied
Where we will focus on breath, feeling & feelings, our physical body, and boundaries.
February -- Coming Into Relationship with Embodied Pleasure
Where we will focus on teaching our skin to feel more, finding desire, sensual enjoyment, and body nourishment.
March -- Coming Into Relationship with Shared Embodied Pleasure
Where we will focus on naming what we want, deepening intimacy, and boldly building the connections that we seek.
You'll also receive weekly emails with encouragement and resources and one 60 minute group coaching call during the month to ask questions, get guidance, and share/learn with others in the course.
Each course will start the first of the month and weekly emails arrive on Mondays.
Group Coaching calls are on Sundays:
January 18th from 12pm - 1pm PST
February 22nd from 12pm - 1pm PST
March 29th from 12pm - 1pm PST
Payment plans are available with an extra administrative step.
To utilize a 3 month payment plan ($63.33/month) use the code PLAN at checkout. After completing your registration, you will receive an email to set up an automated payment plan through Square and will need to enter credit/debit information.
This course takes you through the central exercises that we bring our 1:1 sessions in a way that allows you and your body to really sink into the material and move at your own pace; building resilience and nervous system capacity.
Each month you will receive a virtual packet of somatic exploration videos and guided audios that will touch on each of these themes.
January -- Coming Into Relationship with Being Embodied
Where we will focus on breath, feeling & feelings, our physical body, and boundaries.
February -- Coming Into Relationship with Embodied Pleasure
Where we will focus on teaching our skin to feel more, finding desire, sensual enjoyment, and body nourishment.
March -- Coming Into Relationship with Shared Embodied Pleasure
Where we will focus on naming what we want, deepening intimacy, and boldly building the connections that we seek.
You'll also receive weekly emails with encouragement and resources and one 60 minute group coaching call during the month to ask questions, get guidance, and share/learn with others in the course.
Each course will start the first of the month and weekly emails arrive on Mondays.
Group Coaching calls are on Sundays:
January 18th from 12pm - 1pm PST
February 22nd from 12pm - 1pm PST
March 29th from 12pm - 1pm PST
Payment plans are available with an extra administrative step.
To utilize a 3 month payment plan ($63.33/month) use the code PLAN at checkout. After completing your registration, you will receive an email to set up an automated payment plan through Square and will need to enter credit/debit information.